Read More

Why I love private practice!

Let me tell you the reasons.... 1. Freedom. It offers freedom to both me and my clients. I am able to schedule sessions at mutually convenient times that best suit me and my clients. In my practice, I am open…

Continue Reading

Help! I can’t sleep!

I am sure you have been like me at some point and found yourself staring at your alarm clock as you count the seconds, minutes, and even hours as they go by and you are still awake. You panic. You…

Continue Reading

Read More

Relax! It’s good for your health!

Why is self care important? Self-care too often falls by the wayside. Do you find yourself saying, “I’ll relax when________________________.” I will only sit and relax when I get the laundry done tonight. I’ll relax if the baby falls asleep…

Continue Reading