Help! I can’t sleep!

I am sure you have been like me at some point and found yourself staring at your alarm clock as you count the seconds, minutes, and even hours as they go by and you are still awake. You panic. You…

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Relax! It’s good for your health!

Why is self care important? Self-care too often falls by the wayside. Do you find yourself saying, “I’ll relax when________________________.” I will only sit and relax when I get the laundry done tonight. I’ll relax if the baby falls asleep…

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